When I was 7, I watched a movie about surfing. Since then, I always wanted to learn to surf. I already got my Wind-Surfing-License and went surfing in Turkey for two weeks twice. The header picture was taken in 2015 when I went to Turkey during the summer holidays.
However, my main goal was and still is to learn Surfriding without any sails or kites. Just me my board and the wave. This dream will come true in October, since I will spend a month in Indonesia, a three week Surf Camp will be included.
Today, I would like to talk about my Surf Camp preparation and also share with you my second Travel related DIY.
First of all, I pondered over a plan where every muscle will be trained effectively, in order to be in great shape when I will start surfing.
No, it is not about getting that „perfectly shaped bikini body“, it is about strength and endurance.
Consequently, I combined outdoor cardio with strength training at the gym.
I decided to give myself the opportunity to choose between swimming and running and I also split the training at the gym into „leg day“ and „upper body.“
Very simple but I got the most out of it.
Since it is commonly known that anticipation is half the fun, I also followed this workout plan because it made me feel like I am already travelling at some point.
Of course the weight and the repetitions always depend on my physical condition but I always tell myself: „You already made it to the gym, now don’t waste the time – ROCK THIS WORKOUT!“
One week plan may look like this:
This plan is my personal plan so you can adjust the weight and the reps. What I love about this plan that I do not have to go to the gym too often and do the same things. I also love switching between different types of cardio. Additionally, I can highly recommend to go swimming the day after an intense workout. Swimming relaxes my muscles and simply feels good!
Anyway, you may have noticed that I included „Balance Board Training“ which leads me to my second Travel related DIY: A Balance Board for -you won’t believe it- balance training. Many surfers use this tool to be able to improve their balance and buy expensive Balance Boards. I really wanted to try this type of training but I did not want to spend over 100€ for it so I bought some stuff to craft my own board.
For the DIY Balance Board you need:
- a piece of (birch-)wood 90x60x2,5-3cm (I prefer birchwood since it is solid wood)
- two pieces of to support the board and to edge the area where the pipe rolls
- a robust pipe with a diameter of ca. 10,5cm
- an over-knee sock where you can put in the pipe in order to prevent the pipe from slipping
- wood glue
- a jigsaw
- a normal saw
- 10 screws that are not longer than 4,5cm (if your wood is 2,5cm thick)
- a drill
- a pencil
- a tape measure
- a yoga mat (optional)
1. Decide what shape your board shall have and paint it on the wooden panel. I chose a fish board shape.
2. Use the jigsaw (CAREFULLY!! And read the instructions first!) to cut out the board. You can also use a normal saw but a jigsaw will save you a lot of time
3. Measure the width of your board, is 50cm wide. Now you cut your pipe with a normal saw, it should be as long as the width of your board.
4. You can now put the pipe into your over-knee sock.
5. Now you want to make sure that the board does not slip away when you step on the complete balance board. Consequently, we now cut two 5-7cm pieces of wood that are as long as the width of our board. (I hope you know what I mean, just scroll down to see what I mean)
6. If you are happy with your wood pieces and your board you can use wood glue to glue the wood pieces to the underneath of your board. This step will make your construction more secure and robust.
7. After the glue is dry, you can use a drill to fix your little „pipe barriers“. Make sure that the length of your screws is not longer than the thickness of your barriers and the board.
If you want to, you can sandpaper the edges of your board in order to prevent scratches etc.. I would also recommend using a yoga mat and a bare or a chair to support yourself if you step on your board the first time. Please make sure that your muscles are warmed up to prevent injuries.
I am not a professional, I do not take any responsibility for your Balance Boards if you try this.
This DIY works for me, I am just sharing my ideas here. Please be careful if you try this, sine it can be very dangerous if you do not pay attention.
Although it may be a little hard at the beginning, Balance Board Training is very effective and you really get a surf feeling at some point.
It is also easy to use because at first it is just about standing on the board and preventing it from touching he ground, which is harder than it may seem.
Hopefully, you like this post and maybe you can incorporate parts of the workout into your workout routine. Please let me know what you think about this DIY and tell me if you have ever taken part in a Surf Camp.
Have a wonderful week,