Every morning you wake up at the same time, moaning into your pillow, wishing you could just stay in bed forever. You crawl out of your bed, exhausted. Your body is aching from all the stress you had the past few weeks. Walking into the bathroom, your eyes are still in pain because of the bright lights you just turned on. Looking into the mirror, your eyes move across the wrinkles on your forehead and the dark circles around your tired eyes. Your cheeks look sunken and the emptiness in your gaze reflects the inner turmoil you are fighting every day.
Can you relate to this description? Then you should probably read on.
Today many people suffer from this „fatigue“. In the course of globalization and the increasing competition on the labour market, we have to work a lot in order to make a living.
Twenty years ago, it was common to do the same job for decades.
But in the 21st century, the world is moving forward at a tearing pace. And we have to keep up with it. Globalization and technology demands us to accelerate our working, to be perfectionist about everything we do and to give 100% everyday and every time.
Some people collapse while trying to fit in the image of the perfect man/woman of the 21st century, with good cause.
However, life should not only consist of working, worrying, stressing and failing.
The #YOLO hype is (Thank God!) over, however, the idea is important and we should refer to it once in a while.
Since I often think about how to destress and how to (sometimes) give a ****,
I would like to share my personal „Stress-Survival-Kit“ with you, although these tips are very basic I guess.
You will never be perfect
Doing a perfect job always depends on the view and the mindset of the person who is judging you. Everyone has his own priorities and ideas and you cannot please them all.
There are people in the world who will love to see you stumbling and tumbling and these people will do everything to make you fall. You should be aware of this and try to understand their way of thinking.
What matters at the end of the day, is that you are at least content with what you have already achieved. You will never be perfectly happy with your work.
If you give 80% and people are satisfied with your work, everything is fine. Why should you give 100% if nobody will ever appreciate the effort you put in your work?
What I want to say with this is, that you should not put too much effort into something, when you already know that nobody will acknowledge it.
Learn to manipulate
No, this does not mean that you should hatch plots. What I actually mean is that you should learn how other people think. If there is someone who wants to detain you from being successful, you need to manipulate him in a way that he is thinking that you adapt to his will, although you are not. You need to learn how to act correctly while secretly achieving your goals.
Know your purpose
Before being successful, you need to know what your goals are. Nobody ever became successful through wandering around without knowing his purpose.
Know your weaknesses and your strengths and elaborate on them.
Admitting that you are not very good at something and doing something about it, will actually make you stronger and admirable.
Learn to say NO
Learning to say no is something which makes you powerful and will give you the strength to manage the important tasks at work and in your life.
Doing everything at once will exhaust you and because of the upcoming stress you will have to deal with, your projects will lack quality.
Hence, you should prioritize and focus on the tasks that really matter and the ones which will enrich your (work-)life.
Lacking energy and motivation is human. If your motivation is gone, you will need to fuel yourself with positive energy.
Find your work-life balance and know your limitations.
Do something that sparks joy, play an instrument or do charity.
Doing charity work will help you to understand that your problems are (usually) temporary and that there are people who truly need YOUR help.
Helping other people will probably get you back on track because it refreshes your mind and you will bear a helping hand.
What is your „Stress-Survival-Kit“? What do you think about mine? Please share your thoughts in the comments, albeit you may have a completely different opinion on this topic.
And always remember: „Every cloud has a silver lining!“